Immune support part II:  I’m sick – now what?! So you’ve come down with something!  Maybe it happened despite your best efforts or maybe...

Immune Support Part I:  How to avoid sickness September brought with it sunshine and warmth, but with the kids back in school it also...

Have you heard of POTS --  Postural Orthostatic Tachycardia Syndrome (POTS)?  It's a mix of factors that lead to a dramatic intolerance...

What’s the Deal with the Gallbladder? Approximately 100,000 Gallbladders are removed in Canada every year. It is by and large one of the...

Assessing Iron status is something we do daily -- especially among the population of menstruating women. It is also poorly managed...

For some of us parents -- it's the most wonderful time of the year. For others, it can be quite stressful as we prepare our kids and...

The term “muscle tension dysphonia” is a general term for an imbalance in the coordination of the muscles and breathing patterns needed...

We've likely all needed prescription and over-the-counter medications at some point in our lives. They certainly have their place in...

Bowel Health 101: How to Improve your bowel health in 3 easy steps and why you need to. Why should you care how regular, formed and gassy...

Sometimes we focus so much on what we should be adding in to our daily routines, more collagen, smoothies, vegetables, yoga, meditation,...

For everyone that has tried IV therapy - you know it can be a pretty impactful way to maximize gains in small periods of time. We see...

Hard to believe but we have been living through a pandemic for nearly 2 years now. Take a moment to look back at the past 2 years and...

COVID-19 LIFE: At home, distanced and safe is important. We are flattening the Curve - and many of you have worked hard to reduce the...

Offering Virtual Appointments Now offering secure virtual visits. We are dedicated to keeping our facility as risk-free as possible.  We...